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Taking Too Much Melatonin
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Melatonin is a hormone, not a sleep hack. Your brain produces it naturally to signal darkness and initiate sleep. When you take it nightly, you're introducing a synthetic hormone into a system
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An important warning to anyone who uses melatonin to help with sleep
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Melatonin tells your body when it’s time to sleep, but too much screen time can lower its levels. Most people take 𝟏–𝟓 𝐦𝐠 before bed, but timing also matters! Taking it 1-2 hours before bedtime in
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The AHA Just Scared People Away From Melatonin Based on Garbage Data
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